About Jugo Feed

Hi there,

Welcome to my food blog. I’m Claire!

Claire Onidi and her husband
Me and my husband

About My Blog

I started JugoFeed in 2022 but I’ve been cooking for longer than that. On my blog, you’ll discover lots of easy and delicious recipes for every day.

My goal with this blog is to share easy-to-follow recipes, with some basic tips and techniques and inexpensive ingredients. But in the end, you’ll have restaurant-quality dishes.
I’ll also share my own pics of the dishes — so you know you can do it too.

Baking with my daughter
Baking with my daughter

My Background

I don’t have any particular background or food degree but I’m incredibly passionate about food and I love creating new recipes that I can share with my community.
I’m also in love with pastries (especially French pastries). I cook and bake A LOT, mostly when my children are sleeping and my husband is watching TV.

I learned everything I know from my father, who learned everything he knows from his grandmother. So cooking is kind of a family tradition and transmission.

We are huge fans of Mediterranean-style cooking because we’re all born in this area (think of Italy, Sardinia, or the South of France). But I’m really curious and I also love to discover and replicate other styles of cooking.

I traveled a lot and lived several years abroad which helped me improve my cooking techniques and styles.

Claire Onidi in Geneva
Me in Geneva

We’ve been featured in many popular media and publications. Here are some of them:

Meet The Medical Reviewers

Expert Consultants

I’m dedicated to ensuring my content is current, scientifically accurate and focused on you, the reader. My expert and medical consultants’ extensive training, research, and real-life experience helps make sure we are providing you with information that you know you can trust.


Kirsten Mae Magbanua

Kirsten Mae Magbanua is a graduating student with the degree of Bachelor of Science in Nutrition from University of the Philippines Los Baños. She is set to graduate as magna cum laude this coming August 2022.

Kirsten has been a consistent honor student throughout her college years and has been a member of an academic organization, University of the Philippines Human Ecology Student Society, for 3 years.


Stephanie Small, MS, RDN, LDN

Stephanie Small, MS, RDN, LD is a registered dietitian, business owner, and nutrition researcher with a passion for effective and accurate nutrition communication.

Stephanie owns Stephanie Small Coaching, where she works with recreational and professional athletes by providing an evidence-based, weight-neutral coaching model. She is also currently pursuing her Ph.D. with a research focus on improving breast cancer treatment and survivorship health outcomes using lifestyle interventions.

Stephanie speaks and writes frequently on nutrition-related topics with the hope to minimize the spread of nutrition misinformation and developing educated consumers.

Annie Reed headshot

Annie Reed, MA, RD, CDCES, CTTS

Annie has more than 15 years of experience in the health and wellness field, and received her Bachelor’s and Master’s degrees in nutrition from Appalachian State University.

She became a Registered Dietitian in 2008 and holds certifications in diabetes education, tobacco treatment, and health and wellness coaching.

She has substantial experience in the digital health space and chronic disease management with strengths in program development and supportive coaching.

Annie finds joy in spending time with her 3 children and husband, challenging herself physically, and always a hot cup of coffee in the morning.


Grace Koeppen, RDN, CD

Grace Koeppen, RDN, CD is a registered dietitian nutritionist that is passionate about helping others find balance in nutrition and wellness throughout all phases of life.

She does this by guiding others in building a nourishing diet, cultivating body intuitiveness, and encouraging stress-relieving daily rituals and habits.

Grace enjoys developing recipes and educating others on food and nutrition through freelance writing and working with clients in her private practice, Nourished By Grace.

In her free time, Grace can be found reading murder mystery books, creating herbal tea blends, or taking nature hikes with her dog and husband.

Natalie Kravat headshot

Natalie Kravat, RDN, LDN, MS

Natalie Kravat, RDN, LDN, MS is a registered dietitian that is devoted to helping others find a love for healthy eating as well as being successful in reaching health goals. She has a passion for using whole foods to create delicious and convenient recipes and teaches others to use their creativity to do the same!

Natalie graduated from Arizona State University in 2019 with a Master of Science in Nutritional Sciences, where she received extensive training in nutrition research. Her personal research focused on Intermittent Fasting.

Currently, she works with a variety of individuals on a daily basis through nutrition consulting and education. Her main clientele has goals in weight loss and lifestyle change. She uses strategic goal-setting and building new habits to help her clients reach their goals.


Joanna Briggs RN, BSN

Joanna Briggs RN, BSN is a registered nurse passionate about healthcare. Her ultimate goal is to help others be informed and live the healthiest version of themselves.

Joanna graduated from The Ohio State University with a Bachelor of Arts in English then went on to Xavier University to receive a Bachelor of Science in Nursing. Most recently, she worked through the COVID-19 Pandemic as a COVID Intensive Care Unit nurse.

Currently, she writes in various formats on healthcare and medical topics in hopes to improve patient knowledge and self-advocacy.

Writers & Editors

Our freelance editors and content creators comb over every word on our website to make sure the information is actionable, correctly cited, and up-to-date.


Clancy Whiteside

Clancy Whiteside graduated from York University’s Writing program in 2014, and now works as a freelance writer.

She has over 10 years professional writing experience, and 5 years of experience as a content writer at marketing agencies.

When she isn’t out walking her dog in the woods she’s at home cooking (and writing all about it!). Weekends are spent experimenting with new recipes and testing out new cafes and bakeries.

She’s also an avid traveler and spends her summers roadtripping and camping.

Enjoy My Recipes

I hope you’ll enjoy my creations and my recipes. Don’t hesitate to comment on them and let me know if you tried them.

If you’d like to contact me, feel free to check my contact page. I’d love to answer you!